mental health awareness

Real Anxiety

How my anxiety affected me producing a short film about anxiety

I have struggled with social anxiety since I was in kindergarten.
Now I’m 18 and still struggling.
But things have changed.

Now I’m able to speak up and raise awareness about what I and a thousand others suffer from.

Therefor I decided to produce a short film about anxiety for my 2-year-school-project.
Well, being in front of the camera I recognized I’m even more uncomfortable than I want it to seem in the video.

Most of the anxiety scenes in the short film are staged, but that doesn’t mean I wasn’t anxious doing all this.
A whole bunch of the raw material is just me awkwardly talking to the person behind the camera, jumping up and down doing weird stuff with my hands and not being able to think because of the panic in my head.
I have more than 1 hour of material that doesn’t show anything besides me sitting on my bed dissociating and staring at the ceiling the whole time.

But none of this is included in the short film.
It’s raw, it’s real, it’s personal and it’s embarrasing to look at. I look horrible, I do not have any control and I’m an open book. I’m hurtable.

BUT THESE SCENES ARE THE MOST REAL ONES. I want the world to recognize the ugliness of anxiety attacks, I want the people to keep an eye on their family and friends, I want them to know the signs.

Thank you for reading and watching; I’d be really really happy if you could share this video and tell some people about it ❤

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