mental health awareness, Phobia

Specific phobias

Did you ever fear something so much you would have rather died than having to experience that thing?

That’s what it’s like to have a specific phobia.

Everything I do in my life is meant to prevent on experiencing my fear, every thought I think is checked at least twice in case it could make this thing happen.

I can’t even write about what my biggest fear is, because when I write or talk about it it seems even more real and even more like it’s gonna happen in any moment.

I am ashamed, of my fear and of myself. I know that these thoughts don’t make sense, I know that my fear seems irrelevant to others and I know that my phobia is what holds me back from living a happy life.

Not even one simple action like putting a glas on a table isn’t thought through a hundred times. Did I ever do it like I’m doing it right now and was I afraid or did the thing happen? If I do it like this now, will I be afraid or will this thing happen? If I do it like this now and I will be afraid or the thing will happen, I won’t ever be able to do it like this again, because it will happen again. If I won’t ever be able to do it like this again, I will get afraid and the thing might happen.

My thoughts never stop. My mind is currently working and creating “What if” sentences. I can’t make it stop. I can’t make it stop, because if I don’t think about it, I will be afraid and the thing might happen.

At times it gets worse and I become really afraid. I won’t be able to function like a normal human being, I might escape or try to interact with you, I might talk a lot or not at all, I might sit still or walk around trying to breathe, I might tell you what’s going on, but most of the time I won’t.

I have to get through this and I most probably will get through this, but I never know for sure if I really will.

Sometimes I want to give up, I don’t want to exist anymore or I want to die, because then the thing won’t ever happen again.

Sometimes I just want to hide, forever. I want to find an option to make sure this thing won’t ever happen, at all costs.

Sometimes I just want this fear to go away, because I would like to do something randomly and not think about the same thing all the time, sometimes I just want to know how a normal life feels.

Please, I beg you to never ever ever play down someone’s fears or to even make fun of them. If you’ve never felt like that before, you won’t be able to understand, no matter how hard you try. But that doesn’t mean you shouldn’t try.

Try to find out what comforts the person, what lowers their fear and what you can do to help them a little. Even if it’s just talking random stuff or sitting across the room; the best you can do is to respect the persons fear and to try to minimize the harm they do to themselves, mentally and/or physically. 

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