Looking at any of my social media profiles it doesn’t take long to find a post about mental illness. If you want to find out, you will. Why am I doing this?
You’re talking about having cancer online? Showing others what it’s like to get chemo therapy? Wanting to show other patients that they are not alone?
You’re one big hero.
You’re talking about having depression online? Showing others what it’s like to get psychotherapy? Wanting to show other patients that they are not alone?
You’re an attention seeker, a simulant, a lazy teenager that doesn’t want to go to school.
Talking about mental illness still isn’t considered normal, whilst talking about physical illness is perfectly fine.
We live in a world where if you break your arm, everyone runs over to sign your cast. But if you tell people you’re depressed, everyone runs the other way.
We are so, so, so accepting of any body part breaking down other than our brains. And that’s ignorance. That’s pure ignorance. And that ignorance has created a world that doesn’t understand depression, that doesn’t understand mental health.
I don’t like being vocal about my problems, but I speak up anyway.
If you meet me in person it will take a long time until I tell you anything about my problems. I’ve gone years without anyone noticing there’s something wrong. It’s easier to let everyone around you think you’re okay, but not speaking up will make you even more sick.
Mental illnesses often go unnoticed for a really long time, either because the person doesn’t even know that what they’re experiencing might be a mental health issue or because they’re too afraid to tell anyone or to seek help.
In school we teach kids about HIV and aids, we show them how to brush their teeth and tell them how to take care of their body by eating healthy. But we don’t teach them to speak up about their feelings, to take care of themselves even when they’re feeling like they don’t deserve to or to take a break instead of breaking down because there’s still so much to do.
We tell parents to look out for symptoms of physical illnesses in their kids like rashes or pain, but we don’t tell them to take care of their kids mental health and to look out if they’re often angry, sad or anxious.
Why do we pay so much attention to every part of our body but our brain? Why is it okay to rest when we have a cold, but lazy to rest when we had a rough day? Why are we strong when we come to work even though we had a fever yesterday, but weak when we call in sick, because we had a full blown panic attack last night?
I want others to know that they’re not alone, that they’re not weak, that what they’re experiencing is real. I want to raise awareness on a topic that is still considered a taboo subject in our society and to stand up for those that can’t stand up for themselves.
I want to show that it’s okay to take care of yourself, that it’s okay to seek for help, that it’s okay to rest and, most of all, that it’s okay to speak up.
Nobody’s perfect, we’re all humans and we have to take care of each other and, most importantly, of ourselves.
You have been assigned this mountain to show others it can be moved.